Roasted Sablefish with Sake, Maple, Miso, Ginger & Scallions

Ingredients

  • 4 portions - Sealove Wild Sablefish

  • 2 cup - Assorted sliced vegetables IE: Carrots, Peppers, Sweet Potatoes etc

  • 2 cup - Assorted Sliced Mushrooms IE: Shitake, Shimeji, Oyster etc

  • 3 cups - Fish Broth (store bought tetra box brands will be fine)

  • 3 heaping Tbsp - Miso paste (we like Dashi infused)

  • 1 cup - Sake “Optional” (an inexpensive type is good)

  • 4 Tbsp - Pure Maple Syrup

  • 4 Tbsp - Soya Sauce

  • ¼ cup - Sliced Pickled Ginger (we prefer plain, not the pink kind)

  • ¼ cup - Sliced Scallions/Green Onions

  • 1Tbsp - Sesame Seeds (we used both toasted white & black mixture)


Instructions

  1. Mix together fish broth, miso paste, sake, soya sauce & maple syrup. Reserve for later use.

  2. Preheat oven to 425º Fahrenheit. Place the mushrooms, vegetables and the miso broth mixture in a baking dish.

  3. Add the Sealove Wild Sablefish top side down so that it is ½ covered in broth and vegetables.

  4. Place in the oven and roast for 8 min, then turn over sablefish and continue to roast for 5 minutes.

  5. Turn off heat and finish by topping off sablefish with ginger, scallions & toasted sesame seeds.


Serves 4

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Mediterranean Style Baked Halibut with Capers, Olives, Tomatoes & Herbs

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Pan-Fried Cornmeal Crusted Wild Pacific Cod